1. Lacking in Stimulating Thoughts - Do you know? Thinking is the best way to train your brain, so think more, write more, explore more all this will help you to keep your brain fresh. Lacking in brain stimulation, may cause brain shrinkage.
2. Over Eating - This is the most usual cause, most of the times we find tasty food and start eating more than what our body requires. This causes hardening of the brain arteries, leading to a decrease in mental power.
3. No Breakfast - Due to our busy schedule, we normally forget to take breakfast. People who do not take breakfast are most prone to have a low blood sugar level. Thus leads to insufficient supply of nutrients to the brain causing degeneration.
4. Smoking - It causes multiple brain shrinkage and may lead to Alzheimers disease in later life.
5. Sleep Deprivation - Long term deprivation from sleep will accelerate the death of brain cells. Oh! more cells dead, more loss of memory.
6. Head Covered while Sleeping - Sleeping with the covered head increases the concentration of Carbon Dioxide and decreases concentration of oxygen that may lead to brain damaging effects.
7. High Sugar Consumption - Extra Sweets! can interrupt the absorption of proteins and nutrients causing malnutrition and may interfere in brain development.
8. Air Pollution - As brain is the largest oxygen consumer in the body, inhaling polluted air will decrease the supply of oxygen to the brain, thus there will be damage to the brain. So try to be away from the polluted air.
9. Working your brain during Illness - Giving stress to the brain when sick may lead to decrease effectiveness of the brain as well as damage the brain.
10. Talking Rarely - Intellectual conversations promote efficiency of the brain. So be active participants in meetings and get-together's.
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